Category: Recipes

This recipe is inspired by an illness. I knew I needed both prebiotics and probiotics to get well. This is a prebiotic-rich soup. Since recovering from the stomach flu I find myself still making this soup. I enjoy it because it is clean, nourishing, adaptable and yummy! It’s even my mom’s favorite soup!! Ingredients: 3 […]

Whenever a recipe calls for water or store-bought broth we will use instead our homemade vegetable stock. Why? Because like a true BFF this vegetable stock will add value and fun to our food. Homemade vegetable stock provides added nutrition and flavor to our meals making it indispensable. The worst thing any of us can […]